Saying that technology can be a pain in the neck takes on a whole new meaning when you realize that staring at your phone for hours on end each day can actually be affecting you physically. There are many people who suffer from tech neck and don’t even know it. Unfortunately, tech neck is a very common ailment in this day and age because people use their phones and other devices so frequently. Here are some of the common signs that you may be suffering from tech neck.
The first and most obvious symptom of tech neck is neck pain. Looking down at your phone for hours on end puts strain on the muscles and skin in your neck. It can cause the tissues to be pulled or strained, which can cause twitching, aching and limitations to take place, not to mention lax skin that negatively affects your appearance.
When you look down at the screen on your phone or tablet for a long time, it can cause the nerves that run down your neck to become pinched. When this happens, it can limit the blood flow to other areas. Over time, this can have long-term repercussions that can be difficult to overcome on your own.
Skin and Muscle Issues
It can be difficult to sit or stand up straight if you use your phone a lot. Your body becomes used to being hunched over, and the muscles in your neck can start to weaken. Since the skin is constantly being bunched together, it can lead to wrinkled neck skin that makes you look older overall.
How to Address These Issues
Tech neck is becoming increasingly common, but there are things that can be done to stop and reverse the symptoms associated with the condition. If you think that you may have tech neck and are ready to do something about it, arrange a consultation to talk to one of our specialists at Chase Lay MD right away. We can help you determine if tech neck is the source of your skin complaints and establish a treatment plan that allows you to still enjoy your technology while also looking and feeling your best. Of course, exact treatment plans are going to range depending on patient goals and our surgeon’s suggestions. Contact us today to book an appointment at our office in San Jose. We look forward to hearing from you!